Betting always carries a risk of financial loss. DBBet encourages you to play responsibly and protect your money and mood.

• Decide a budget you can afford to lose.
• Set daily, weekly, or monthly deposit limits in your account.
• Turn on reality checks and session time limits.
• Take regular breaks to stay in control.
• Avoid betting when stressed, tired, or after drinking.
• Do not chase losses; stop at your limit.
• Keep play separate from bills and savings.
• Track your spending and playing time.
• Use time-outs to pause your gambling.
• Use DBBet self-exclusion if control is difficult.

Gambling problems can appear over time. Warning signs need attention and early help.

• Betting more money or more often to feel the same thrill.
• Struggling to stop or cut down.
• Chasing losses after a bad session.
• Hiding play or lying about spend.
• Using credit or borrowing to gamble.
• Missing work, study, or family duties.
• Mood changes, stress, anxiety, or sleep issues.
• Selling items to fund play.
• Using gambling to escape worries or sadness.
• Thinking about betting most of the day.

Betting addiction is a serious condition that requires support.

You can reduce risk and deal with harmful betting through structured steps.

• Create a strict budget and stick to it.
• Set DBBet limits for deposits, losses, and session time.
• Use time-outs for cooling-off periods.
• Enable reality checks to learn your play time.
• Plan non-gambling activities each day.
• Remove saved cards to slow down gambling.
• Do not borrow for gambling; seek financial advice if needed.
• Use DBBet self-exclusion for longer breaks.
• Install blocking software on your devices.
• Speak to a counselor or helpline for ongoing support.

Professional help can make a difference. You can contact national mental health services and trusted international support.

• National Institute of Mental Health (NIMH), Dhaka: https://nimh.gov.bd
• Moner Bondhu Counseling, Bangladesh: https://monerbondhu.org
• Psychological Health and Wellness Clinic (PHWC), Dhaka: https://phwcbd.org
• Maya, anonymous mental health advice: https://maya.global
• Gambling Therapy, global online support: https://www.gamblingtherapy.org
• Gamblers Anonymous International: https://www.gamblersanonymous.org/ga
• GamCare (online chat and advice): https://www.gamcare.org.uk

If you are worried about addiction, you can contact DBBet support for guidance and account controls. Our team can explain limits, time-outs, and self-exclusion.

• Live Chat in the Help Centre, inside your account.
• Email support via the in-site contact form.
• Submit a Responsible Gaming request from Account settings.
• Create a support ticket in the Support Centre.